But first, in alphabetical order, here are the general best foods for digestion 1. Further down below we break the list down into fruits, vegetables, nuts, and drinks, while also mentioning hard to digest foods you should avoid. Hydrate while you eat. Broth-based soups and smoothies can be good for a sensitive stomach and help you stay hydrated at the same time. This easily digested foods list contains foods from lots of different categories.Food then enters your large intestine (colon) for. Consider a probiotic. "Though there are not well-established studies to support improvement with probiotics," explains Steinhilber, "there are not many side effects and many doctors suggest them." After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine.Reintroduce it slowly and choose lower-lactose dairy products like Cheddar and yogurt. Don't worry-your ability to digest dairy should bounce back within a few days or weeks. Go slow with dairy. Even if you aren't lactose-intolerant, after a bout of GI illness, some people experience a temporary lactose intolerance.Skip spices, at least temporarily. We're talking about the hot ones that can sometimes cause heartburn or indigestion.Skip alcohol altogether, as well as juices with pulp. Macronutrients: 27 g of protein and 14 g of fat. Chicken can be found in almost every athlete’s diet, so, besides being an easily digestible food, it will help you build muscle. So start with water or an herbal tea and then slowly (and in small quantities) introduce other beverages. This and its lean structure makes chicken meat more than worthy of featuring in our selection of easy to digest foods. For others, the sugars in sweetened drinks are problematic. For some, carbonation or caffeine (or both) can be irritating. Choose plain drinks. Hydration is important, but you want to be careful when you choose what to drink. In general, fibrous food like grains and beans, as well as most meat and dairy, will take around twice as long to digest as fruit and vegetables2.Minimize Odour:īuttermilk, parsley, yogurt and juices made from cranberry, orange, or tomato.įirst published in the Inside Tract® newsletter issue 128 – November/December 2001 Image: © mizina | bigstockphoto. On the other hand, berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Increase Odour:Īsparagus, baked beans, cod liver oil, eggs, fish, garlic, onions, peanut butter, strong cheese, and some multi-vitamins. Alleviate Diarrhea:Īpple sauce, bananas, bran, cheese, cottage cheese, creamy peanut butter, marshmallows, noodles, nuts, oatmeal, potatoes, pretzels, Rice Krispies, saltine crackers, tapioca, white rice, whole wheat bread, yoghurt, and reducing fat consumption. Alleviate Constipation:Ĭooked fruit, cooked vegetables, coffee, fresh fruit, hot tea, and increasing fluid intake. Increase Output:īeer, broccoli, cabbage, chocolate, coffee, cucumber, dried or string beans, figs, fried foods, fruit juices, greasy foods, green leafy vegetables, highly seasoned or spicy foods, iced beverages, onions, plums, potatoes, prunes, raisins, raw vegetables, rhubarb, spinach, tea, and whole grain wheat (bread etc.). Change Stool Colour:īeets, iron pills, licorice, red food colouring, red gelatine, red pop, and strawberries. May cause obstructions because they are hard to digest or are irritating to the gut:Ĭoconut, corn, crab, fibrous foods such as celery, fried foods, lobster, mushrooms, nuts, many vegetables used in Asian cooking, popcorn, raw vegetables, salads, shrimp, and string beans. If you have an ostomy, or even if you have had sections of your bowel removed and do not have an ostomy, understanding these food characteristics may be helpful: These foods are likely to produce gas:īeer and other alcohol, broccoli, cabbage, cauliflower, chewing gum, cucumber, dairy products, dried beans, eggs, hot drinks, lentils, melons, mushroom, nuts, onions, pop, radishes, strong flavoured cheese, sugar, sweet potatoes, turnips, and yeast. What Is the Easiest Food to Digest: Oats, Whole Wheat, Potatoes or Tuna Pick Tuna First Prepare Potatoes Carefully Choose Certain Types of Oats Steer Clear.
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